UglyDuckling

fitness-faith: I’m making this right now!!! Can’t wait to eat...

Thu, 18 Apr 2013 15:09:14 -0400

fitness-faith:

I’m making this right now!!! Can’t wait to eat them !!

Photo

Wed, 17 Apr 2013 14:58:41 -0400

Photo

Sun, 14 Apr 2013 19:41:04 -0400

Photo

Fri, 12 Apr 2013 14:28:20 -0400

Photo

Fri, 12 Apr 2013 08:06:13 -0400

lustt-and-luxury: ℓ&ℓ

Mon, 08 Apr 2013 16:11:38 -0400

lustt-and-luxury:

ℓ&ℓ

Photo

Wed, 03 Apr 2013 15:52:07 -0400

Photo

Mon, 01 Apr 2013 15:43:27 -0400

frozendesire: fashionandhealth: my current food obsession for...

Mon, 01 Apr 2013 15:33:06 -0400

frozendesire:

fashionandhealth:

my current food obsession for my midmorning snack — a blueberry almond butter smoothie — made with a handful of frozen blueberries, about a tablespoon of almond butter, half a frozen banana, almond milk, and some silken tofu for protein. tastes SO ridiculously indulgent; give this combo a try if you haven’t.

DOING IT TODAY. :D

omg beautiful

blissful-parissa: ikissedmolly: . xo

Sat, 30 Mar 2013 07:45:31 -0400

blissful-parissa:

ikissedmolly:

.

xo

Photo

Mon, 25 Mar 2013 13:49:41 -0400

sweatsalty: ULTIMATE WORK OUTS FOR YOUR BUTT Barbell/dumbbell...

Mon, 25 Mar 2013 13:48:27 -0400

sweatsalty:

ULTIMATE WORK OUTS FOR YOUR BUTT

Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.

romanian deadlifts

squats (really deep, feet wide and pointed out, knees pointed out too)

bulgarian split squats

barbell glute bridges/hip thrusts

high step ups

Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.

hill sprints

squat jumps

dynamic step ups

lunge jumps

box jumps

plyo step ups

lateral box jumps

lateral box shuffles

lateral bounding

Brazil Butt Lift - the “bum bum” workout

kneeling jump squats - these are on my “to try” list for when I’m stronger

Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.

glute bridges (try single leg)

hip thrusts (try single leg)

pistol squats (there are hard!)

single leg deadlifts

glute ham raises (you’ll need something or someone to hold your feet)

lunges (reverse, walking, etc.)

bulgarian split squat

high step ups

Other:

seated band abduction

stability ball back extensions

monster & sumo walks

butt blaster (hip extension) machine

hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video

First part from physicalphoenix

Workout links:

Bikini booty Thong workout

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza

Pilates butt burner

3 weeks to an awesome butt

Butt like a Brazilian

Quick butt workout

Butt lifting exercises

Best exercises for buttocks

canifeeltheinsideofyourvagina: Off topic for what I normally...

Sun, 24 Mar 2013 10:02:19 -0400

canifeeltheinsideofyourvagina:

Off topic for what I normally post, but I have to lol.

Photo

Sat, 23 Mar 2013 17:49:48 -0400

Photo

Wed, 13 Mar 2013 14:22:51 -0400

Sick of being a fat bastard. I have worked my body too hard at the gym over the past few weeks and...

Mon, 11 Mar 2013 14:01:27 -0400

Sick of being a fat bastard. I have worked my body too hard at the gym over the past few weeks and now I can’t walk. I have had to cancel my 2 classes at the gym today because my legs are so fucked! Annnnnd now i’m annoyed because I can’t go to the gym tonight!

Photo

Wed, 06 Mar 2013 13:18:18 -0500

tous-petite: She looks so good now!

Wed, 06 Mar 2013 13:16:43 -0500

tous-petite:

She looks so good now!

Photo

Fri, 15 Feb 2013 08:58:23 -0500

mikeylicious99: Michael Jackson’s sexiest dance...

Wed, 26 Dec 2012 17:55:50 -0500

mikeylicious99:

Michael Jackson’s sexiest dance moves
requested by: xmichaeljacksonx

Michael Jackson you get in my bed this instant.